Established in 1989, LighterLife combines a choice of nutritious plans for fast weight loss and groups to help people understand more about their relationship with food.
Over 25 years of scientific research has gone into making sure that the nutrition in LighterLife’s Foodpacks enables clients to lose weight in a healthy, quick and reliable way. LighterLife has been researching weight loss since the company launched and its evidence is regularly published in peer-reviewed journals and presented at major medical conferences around the world.
LighterLife’s group work facilitated by its own network of Counsellors is based on its own unique programme which includes cognitive behaviour therapy (CBT) and transactional analysis (TA).
Discover more at Lighterlife.com
